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Forum
-> Household Management
-> Kosher Kitchen
amother
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 Wed, Dec 02 2009, 10:20 pm
season affective disorder (when the gloomy dark days make you feel down) is quite a challenge lately
Id actually rather have snow- its bright- than all this gloomy rain
somehow its worse this season & I really hope you have great advice
Im not depressed but I just feel like sleeping and eating comfort food...
this isnt good
TIA for your brilliant ideas!
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cookielady
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Wed, Dec 02 2009, 10:23 pm
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I know you mentioned comfort food, but this may be better off in emotional health instead of Kosher kitchen.
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amother
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Wed, Dec 02 2009, 10:29 pm
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oops-Im new here and havent figured it all out yet
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ra_mom
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Wed, Dec 02 2009, 10:30 pm
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Take vitamin D supplements! And open your windowshades, even if it's not that sunny.
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amother
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Wed, Dec 02 2009, 10:37 pm
really-vit D helps?great
also first thing in the morning I open the shades 
thanx!
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ra_mom
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Wed, Dec 02 2009, 10:38 pm
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Yes! We are supposed to get vitamin D from the sun, but since there is no sun... You really need it.
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Boys"R"Us
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Wed, Dec 02 2009, 10:44 pm
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You can buy or rent a light box that is specially made for this. There are even small ones that can sit on your desk. They are supposed to be really helpful for SAD. Ask at a medical supply store, or home health type of place.
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Meema2Kids
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Wed, Dec 02 2009, 11:12 pm
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They have the light boxes at Costco also, I think a small one and a larger one.
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