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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
NewYorkgal31
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Sun, Jan 23 2011, 9:14 am
so I have gained about 25 lbs in the last 6 months for various reasons such as stress at home and and being in a very intense grad program. ..so I have a few questions
1. what do you eat motzei shabbos?? I always end having pizza and fries and I want to stop but don't know what to eat...
2. anyone have good healthy lunch suggestions?
Thanks!!!
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Sweet Valley Gal
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Sun, Jan 23 2011, 9:27 am
Tuna salad always works for a healthy lunch. Its filling and great tasting!
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rosehill
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Sun, Jan 23 2011, 9:36 am
My sister likes to heat some chicken and side dishes left from Shabbes. She says it fills her up, and she's less likely to snack all night that way. Counter-intuitive, but it works for her.
For weekday lunches, I'm loving soups. I make a big pot of a different soup each week, and freeze in individual portions. When I head off to work, I grab a container, which I can heat up in the microwave. It might be lentil soup, minestrone, split pea soup, vegetable soup, pumpkin soup etc. It's hot and filling and yummy.
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B'tzimtzim
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Sun, Jan 23 2011, 9:45 am
On Motzei Shabbos I fill up on leftover Chicken Soupl Yummy, healthy (the way I make it, at least), and then I'm fleishig so it cuts out a lot of unhealthy options.
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