 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
earthmama
|
 Wed, Oct 03 2012, 8:41 am
|
What tools or tips do you find really help you stay on track with whatever eating plan you have chosen?My favorite:A laminated card on the fridge that has boxes for each portion I am allotted daily,For example I aim for 7 carb portions so when I eat a slice of bread or 3 rice cakes, I put a magnet on a box in the carb column.Same for prtein fruit and fats.I can easily track my intake also on Shabbos.What helps you?
| |
|
| Back to top |
 0
 0
|
mandksima
|
Wed, Oct 03 2012, 10:35 am
|
What works for me is that I make myself drink 2 cups of water before I eat anything in the morning as I am not naturally thirsty. It is hard to get in so much water during the day so I make sure to eat a very high level of high water content foods.
| |
|
| Back to top |
0
0
|
| Related Topics |
Replies |
Last Post |
|
|
Why do some people not share workers?
|
62 |
Thu, May 16 2024, 9:06 pm  |
|
|
Introducing a girl to shul -- any tips?
|
14 |
Wed, May 15 2024, 3:09 pm |
|
|
Tips and hacks: sending son to camp for the first time
|
21 |
Sun, May 12 2024, 8:43 pm |
|
|
Tips for going from 1 to 2
|
7 |
Sun, May 12 2024, 4:32 pm |
|
|
Find your cousin! Do we share an ancestor?
|
703 |
Fri, May 10 2024, 2:08 am |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
