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-> Recipe Collection
-> Healthy Cooking
smss
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 Sun, Apr 28 2013, 12:56 am
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Any ideas for yummy healthy vegetable recipes?
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cookielady
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Sun, Apr 28 2013, 2:02 am
We had roasted asparagus the other night. It was very simple and most everyone enjoyed it.
In a grill pan, grill colored peppers, sweet onions, mushrooms and zucchini. Easy and delicious. You are eating the veg pretty closely to original way and are able to enjoy the wholesomeness of it.
Roast a mix of chopped sweet potatoes and red skin potatoes (keep red skin on yum)
No need for lots of oil. Just herbs, salt and pepper with just a brush of oil on the grill pan.
Stir fry ant combo of eggies you like. Try to hae pieces around the same size- easier for even cooking.
Popcorn cauliflower is our favorite. We can eat tons of it.
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ray family
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Sun, Apr 28 2013, 2:53 am
my kids love roasted veg- peppers, onions, sweet potatoes, carrots, mushrooms, zucchini,
lightly steamed broccoli
zucchini ribbons sauteed w/ garlic and a bit of olive oil
popcorn cauliflower
green beans-
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Vanilla
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Sun, Apr 28 2013, 4:02 am
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cookielady & ray family... what is popcorn cauliflower?
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Mrs Bissli
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Sun, Apr 28 2013, 6:59 am
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roasted beetroots. Just scrubb, top and tail beetroots, wrap in foil and bake in the oven till cooked through. Peel, chop into bites and dress with vinaigrette made with olive oil, salt, equal part lemon juice and orange juice, and a pinch of cumin. Or cook with fried onions, tomato sauce, till soft, add a bit of sugar and chopped fresh mint leaf after turning off heat. Great with meatballs or with rice.
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runninglate
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Sun, Apr 28 2013, 7:58 am
| Vanilla wrote: | | cookielady & ray family... what is popcorn cauliflower? | it's been posted. Do a search.
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smss
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Sun, Apr 28 2013, 8:12 am
| ray family wrote: | my kids love roasted veg- peppers, onions, sweet potatoes, carrots, mushrooms, zucchini,
lightly steamed broccoli
zucchini ribbons sauteed w/ garlic and a bit of olive oil
popcorn cauliflower
green beans- |
I like the zucchini ribbons idea. how do you make them? do I need some kind of mandolin something? 
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