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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
SpongaMoppa
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 Sat, Oct 27 2018, 9:51 pm
Best weekday high protein recipes? (preferably with beans/lentils rather than fish/meat)
Totally boxed in on 'protein' meaning red meat and high end fish, which I can't currently afford. What are some more 'vegetarian' or cheap, high protein options
...besides eggs.
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amother
Ivory
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Sat, Oct 27 2018, 10:02 pm
I've made brownies with black beans. Google for recipes.
(anon so I don't expose myself. My kids know I do this.)
Quinoa, lentil soup, fish are all great.
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Batyah85
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Sat, Oct 27 2018, 10:23 pm
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Lentil soup, black beans (cooked in lots of onion gArlic and coconut milk salt and pepper), you can also use these to make veggie burgers, tofu stir fries, tempeh with salad,
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dankbar
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Sat, Oct 27 2018, 11:05 pm
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Almonds. Peanut butter. Quinoa. Peas. Chic peas. Hummus. Food made from almond flour. Seeds. Nuts. Beans. protein shakes. Dairy.
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dankbar
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Sat, Oct 27 2018, 11:14 pm
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Greek yogurts. Flax rollup wraps are also hi in protein. Instead of red meat & fish slices you can do. Chopped liver. Veg liver made from peas. Avocado/egg salad. Mushroom/eggsalad. Falafel balls. Sauteed mixed veg has in it peas & Lima beans. Split pea soup. Sloppy joe with veggies. Peas & carrots. Veg cutlets. Pureed beans with liver. Lox spread, tuna, sardines, canned salmon, herring, frozen tilapia or flounder in bags. Veggie burgers/sandwiches. Hotdogs/pastrami these are all cheaper than red meat or fresh fish
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33055
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Sat, Oct 27 2018, 11:51 pm
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Qunioa has 4 grams of protein and 17 net carbs in half a cup. My nutritionist said it is more of a high carb food than a high protein food. She counts it as a carb.
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SpongaMoppa
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Sun, Oct 28 2018, 9:29 am
| Squishy wrote: | | Qunioa has 4 grams of protein and 17 net carbs in half a cup. My nutritionist said it is more of a high carb food than a high protein food. She counts it as a carb. |
oh no now I have to stay away from quinoa?? I can't keep up!!!
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