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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
How do you exercise?
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Scheduled class at a gym or dance studio |
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14% |
[ 19 ] |
Drop in to a gym (exercise equipment outside your residence) |
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3% |
[ 4 ] |
Walking/jogging outdoors |
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36% |
[ 47 ] |
Exercise equipment in my house (treadmill, elliptical, etc.) |
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17% |
[ 22 ] |
Exercise in my house, watching an exercise video |
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21% |
[ 27 ] |
Exercise at home, on my own (ex. self-made routine of stretches, crunches, etc.) |
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7% |
[ 9 ] |
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Total Votes : 128 |
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amother
Lightpink
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Sun, Oct 17 2021, 2:50 pm
to answer when-
I'm a SAHM and this year I sent my youngest to half day preschool so that's when I do it. I've also done it during nap when that was possible. I've tried night but don't really like working out at night.
I like summergirlfitness. her videos are old but she has a lot less adds then the newer videos and I really like her style. I think she ended up going in to counseling or something.
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amother
DarkOrange
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Sun, Oct 17 2021, 2:57 pm
Spin bike with the Peleton app. The app has tons of other classes besides for spin that are amazing, and the app is only 12.99 a month.
I work full time. I exercise at night. It helps my mental health and helps me sleep better.
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ces
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Sun, Oct 17 2021, 3:09 pm
mra01385 wrote: | When do you all ladies find time to do your excercise between working and taking care of family and house? |
I'm not a morning person but I got myself used to waking up early and working out at 6:15 am. I take classes 4 days a week and work out with a friend/workout partner twice a week, Shabbos is my day off. I have so much more energy now + the gym is my outlet and social scene!
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amother
Glitter
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Sun, Oct 17 2021, 3:18 pm
So I started this summer doing cycling classes which I love but before that I would work out almost entirely at home with YouTube videos. Which is why I decide to start my own frum workout videos if you’re interested
Modest movement
Here’s on of my videos
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3
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doodlesmom
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Sun, Oct 17 2021, 3:43 pm
Personal trainer and classes in my house. (Not now 5 weeks postpartum)
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notshanarishona
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Sun, Oct 17 2021, 4:05 pm
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1
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moomles
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Sun, Oct 17 2021, 4:20 pm
Live Zoom Pilates classes and catch up videos
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amother
Outerspace
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Sun, Oct 17 2021, 4:23 pm
Love love love growingannanas on YouTube.
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amother
Mayflower
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Sun, Oct 17 2021, 6:11 pm
Can anyone advise on how to join zoom classes?
Also I find it so difficult to follow along a YouTube video. How you see the screen while doing crunches let's say?
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amother
Salmon
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Sun, Oct 17 2021, 6:59 pm
I've got a treadmill, a rower, and a bike in my home gym.
The trick for me is to get on early in the morning before I get distracted with 100 other things. And to get on no matter what even if I say only 5 minutes today because the reality is that once I'm on and going I'm not going to quit after 5 minutes. It's just the getting started that's hard. Once I'm going, I'm into it.
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essie14
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Mon, Oct 18 2021, 5:36 am
I take 1 studio class a week
I walk outside 4-5 times a week
Zoom yoga or YouTube yoga once a week
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amother
Forsythia
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Mon, Oct 18 2021, 5:58 am
I love group exercise classes and did them a lot before I had kids, but they don't fit into my life right now. I am also recovering from a recent knee surgery, so my current exercise looks different than usual.
We have a treadmill at home, which I use regularly. My surgeon hasn't cleared me to run yet, so I walk. To make it a harder workout, I use the incline. If I only have 10 minutes or less, I will start my walk at 8% incline and go up to 12 or 13% towards the end. If I have time for a longer walk, I will start at a 3-5% incline, turn up to 8% with about 10 minutes left, and then turn up to 12-13% for the last few minutes. Because I WFH and the treadmill is in my bedroom, I can jump on whenever I have a few free minutes.
I also go to physical therapy three times a week and have about 20 minutes of physical therapy homework daily. The focus of the PT is building strength, balance, and control in my lower body.
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mra01385
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Mon, Oct 18 2021, 6:26 am
To forsythia, how do you find time for all this excercise and do pt 3x a week? Do you also work at a job?
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amother
Forsythia
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Mon, Oct 18 2021, 6:28 am
mra01385 wrote: | To forsythia, how do you find time for all this excercise and do pt 3x a week? Do you also work at a job? |
I work over 50 hours most weeks. But from home, so no commute. I go to PT at lunchtime. Also, I can sometimes get some exercise in during a work meeting. Squats, lunges, leg lifts, stuff like that.
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mra01385
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Mon, Oct 18 2021, 6:56 am
When do you have time to go on treadmill every day? I work part time in the afternoon and hard for me to find time to go on treadmill.
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