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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
Burgundy
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Wed, Mar 16 2016, 11:35 am
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amother
Burgundy
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Sun, Apr 03 2016, 2:53 pm
She just came out with another book.
Highly highly recommend
I linked the wrong book before. Here is the correct one:
http://www.amazon.com/Brain-ov.....binge
Would love to discuss with anyone who has read it
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amother
Burgundy
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Mon, Apr 04 2016, 8:29 am
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amother
Green
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Wed, Aug 31 2016, 5:56 am
I'm bumping this up as I am in the middle of reading it.
It is quite fascinating and different from the other approaches to binge eating.
I'm interested to know if anyone has had success using this approach?
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amother
Lotus
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Sun, Nov 21 2021, 4:00 pm
Bumping this up. Anyone tried this and was successful? I’m listening to her podcasts but still binging. Wondering if I’m wasting my time.
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amother
Lotus
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Sun, Nov 21 2021, 4:45 pm
It has helped me a little. A lot of what she says makes sense. But I’m stilll binging too much to say it’s really making a difference. Would love to hear from others …
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amother
NeonPurple
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Sun, Nov 21 2021, 5:02 pm
My binging issue is that it feels totally compulsive, literally like an addict. The binge feels like a huge relief.
When I'm in that space there is no logic or thoughts that will stop me. I'm past thinking .
I'm wondering what she advises that's not "tell yourself.....".
I do eat very normal filling food. My binging has nothing to do with restrictive dieting.
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amother
Lotus
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Sun, Nov 21 2021, 5:04 pm
Her podcasts are free. Listen On Brainover binge.com.
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Chana Miriam S
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Sun, Nov 21 2021, 10:19 pm
amother [ NeonPurple ] wrote: | My binging issue is that it feels totally compulsive, literally like an addict. The binge feels like a huge relief.
When I'm in that space there is no logic or thoughts that will stop me. I'm past thinking .
I'm wondering what she advises that's not "tell yourself.....".
I do eat very normal filling food. My binging has nothing to do with restrictive dieting. |
For me, this almost completely resolved even my blood sugar stabilized. The odd time that I feel compelled to eat, I stick with things that won’t hurt me.
The relief was nearly instantaneous like 2 ish days.
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lamplighter
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Mon, Nov 29 2021, 1:29 pm
Thank you for whomever recommended this book. I'm loving it.
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frummiebackhome
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Mon, Nov 29 2021, 1:39 pm
Is it good for binge eating w/o bulimic behaviour?
I binge eat and have a lot of craving but the compensation behaviours stayed in my teenage years.
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frummiebackhome
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Mon, Nov 29 2021, 1:41 pm
andrea levy wrote: | For me, this almost completely resolved even my blood sugar stabilized. The odd time that I feel compelled to eat, I stick with things that won’t hurt me.
The relief was nearly instantaneous like 2 ish days. |
What do you mean by blood sugar stabilized? Like insulin resistance? Or diabetes?
I'm not diabetic or pre diabetic and I resolved my insulin resistance through a healthy diet/major weight loss but since covid lock downs I got less active and craving a lot more food in general
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lamplighter
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Mon, Nov 29 2021, 1:45 pm
frummiebackhome wrote: | Is it good for binge eating w/o bulimic behaviour?
I binge eat and have a lot of craving but the compensation behaviours stayed in my teenage years. |
Yup that's me too. I've never been bulimic at all actually
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