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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
How many calories a day in your diet?
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less than 500 |
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0% |
[ 0 ] |
500-800 |
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5% |
[ 2 ] |
800-1000 |
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11% |
[ 4 ] |
1000 |
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8% |
[ 3 ] |
1200 |
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5% |
[ 2 ] |
1300 |
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2% |
[ 1 ] |
1400 |
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5% |
[ 2 ] |
1500 |
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11% |
[ 4 ] |
1600 |
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5% |
[ 2 ] |
1700 or more |
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41% |
[ 14 ] |
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Total Votes : 34 |
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flowerpower
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Thu, May 29 2008, 11:37 am
I would say about 1500-1600.
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DefyGravity
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Thu, May 29 2008, 11:45 am
Every person is different, it depends on how active you are, how much you weight, etc.
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happyone
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Thu, May 29 2008, 11:47 am
How many I eat, or how many I SHOULD eat?
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RachelB
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Thu, May 29 2008, 11:49 am
Trying to keep it around 1600. I'm loosing around 4 lbs/ month and weaned my baby recently (It was around 1800 while nursing).
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sorele
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Thu, May 29 2008, 1:21 pm
ruchel, with tyroid problem you have to cut calories and less complex carbs, I do 1200 cal and with a tyroid problem I managed to lose lots of weught
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Ruchel
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Thu, May 29 2008, 3:24 pm
DefyGravity wrote: | Every person is different, it depends on how active you are, how much you weight, etc. |
how do you find out?
Happyone: how much you eat lol
sorele: what's complex carb? and aren't you hungry with 1200 and without carbs?
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mummy-bh
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Thu, May 29 2008, 3:29 pm
Ruchel go to www.sparkpeople.com
There you will find out how many calories you need daily, depending on how much you want to lose and what your weight is now.
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ClaRivka
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Thu, May 29 2008, 3:57 pm
I'm suposed to be eating between 12-15 calories a day.
It didnt help me at all when I calculated them every time I ate tho bc I was eating junk but just counting calories.
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Maya
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Thu, May 29 2008, 4:29 pm
Does anyone eat less than 500 calories a day?
I don't count my calories, but I should be sticking to 1400 a day.
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DefyGravity
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Thu, May 29 2008, 4:49 pm
Most people should NOT be eating 500 calories or less.
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Maya
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Thu, May 29 2008, 5:02 pm
Should anyone be eating less than 1,000?
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DefyGravity
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Thu, May 29 2008, 5:37 pm
Some people might, I have no idea.
Sparkpeople.com (as mentioned earlier) is a great resource for figuring out how many calories you should be eating daily.
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Ribbie Danzinger
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Thu, May 29 2008, 5:46 pm
How many calories are in a liter of chocolate milk, two slices of rich chocolate cake, three chocolate chip cookies (make that four), a cream dessert (with crumb topping), three slices of bread with butter, peanut butter and chocolate spread (on all of them)...
Did I reach 500 calories yet?
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flowerpower
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Thu, May 29 2008, 7:25 pm
Noone should be eating less then 12oo. No matter what. Maya, you included.
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Ruchel
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Fri, May 30 2008, 7:18 am
I'm a bit slow today, I can't figure out where to go on sparkpeople to find the calories I need?
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RachelB
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Sun, Jun 01 2008, 11:22 am
Eating under 1200 kal a day will most likely send your body into "starvation mode" and will make it retain body fat (since your body is trained to "conserve" in case of famine).
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shoy18
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Sun, Jun 01 2008, 12:23 pm
I went on to spark people and they recomended 1200-1550 a day in order to loose the last 6lbs I need to loose.
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