Desperate for a simple healthy menu

amother

Jasmine

Thu, Sep 14 2023, 12:33 pm

amother Marigold wrote:

Beet salad made from those organic vacuum packed beets, some red onion, some lemon juice and salt
Maple syrup, coconut aminos and scallion salmon
Chicken soup with veggies
Silan and wine brisket
Shallots and string beans
Gluten free Apple crumble (almond, coconut and potato flour, some oats, a little maple syrup and avocado oil)

Salmon with everything spice
Egg salad
Lettuce salad with olive oil, lemon juice, balsamic vinegar
Chulent or yapchik
Strawberry applesauce

Store bought gluten free gefilte
Beet salad
Cream of chicken soup
Lemon parsley garlic pargiyot
Roasted butternut or acorn squash
Roasted baby peppers
Compote

Teriyaki salmon (organic ketchup, fiordifutta apricot jelly, coconut aminos)
Cucumber salad
Lettuce salad
Minute steak (lots of sautéed onions and garlic, wine, oj, coconut aminos)
Baby potatoes
Roasted zuchinni
Simple mills brownies

This is my kind of food. Thanks for taking the time to type it up with the recipes/ingredients.

SaraFruma

Thu, Sep 14 2023, 3:03 pm

Can you please share your farfel recipe with me? I can't seem to get it to taste right— it is always too soggy...

amother Burntblack wrote:

Recipes or menu?

I just do basics
Fish
Chicken soup
Chicken farfel tzimmes
Apple kugel if want extra

Bought challah and dips and dessert
Remember simanim and honey

First day meal is fish egg chulent

Second night same as first
Second day soup meat potatoes salad dessert

amother

Turquoise

Thu, Sep 14 2023, 4:00 pm

I use a formula of something green must be seen to make my meals healthier ie:
Gefilte /slaw
Zucchini soup
Baked chicken broccoli mashed potatoes
In other words there is a vegetable in every course.
And I never make kugel.

amother

Turquoise

Thu, Sep 14 2023, 4:00 pm

SaraFruma wrote:

Can you please share your farfel recipe with me? I can't seem to get it to taste right— it is always too soggy...

Use boiling water

accountantmommy

Fri, Sep 15 2023, 7:56 am

Here's my menu:

Fish
Precooked vacuum pack beets (sliced and dress with evoo and salt)
Chicken and potatoes for main
Loubiya (black eyed pea stew)
Apples n honey
Tzimmes (cook carrots cut thin and raisins in honey and salt)
Cabbage noodles
Store bough challah and dessert