 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
|
amother
OP
|
 Wed, Dec 20 2023, 9:30 am
|
I so badly want to lose weight but I need a change of attitude asap. I know that every day adds up to weight loss but I can’t escape the feeling that every day is sooo long. Messing up is so easy because of this. How can I get myself out of this hole?
| |
|
| Back to top |
 1
 1
|
|
amother
Aquamarine
|
Wed, Dec 20 2023, 9:46 am
Distraction, distraction, distraction.
I have the same problem. I try to stay busy and far away from the kitchen and food as much as is possible.
Also helps to drink a lot of water and herbal tea and brush my teeth a lot.
| |
|
| Back to top |
0
0
|
|
amother
Trillium
|
Wed, Dec 20 2023, 9:48 pm
|
Are you hungry or eating out of habit? What are you doing to lose weight? If you eat and are satiated, you are less likely to overeat later. If you are calorie counting, eating low fat, and not cutting out all sugar, you will likely fail.
| |
|
| Back to top |
0
0
|
| Related Topics |
Replies |
Last Post |
|
|
Forever roses
|
0 |
Thu, Apr 18 2024, 12:19 am  |
|
|
Feels so unfair re: boys collecting
|
40 |
Mon, Mar 25 2024, 9:57 am |
|
|
Floor feels sticky still...
|
9 |
Mon, Feb 26 2024, 12:11 pm |
|
|
Dominique Bra elastic feels uniquely uncomfortable
|
13 |
Sun, Feb 04 2024, 2:03 pm |
|
|
Forever bloated! what kind of dr do I need?
|
27 |
Wed, Jan 10 2024, 2:22 pm |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
