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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Wed, May 22 2024, 11:19 pm
Hi! I'd like to start Leto next week. I need to lose 100lb and even 40 or 50 would be nice. I am sick of this. I already eat very healthy and clean like the last 10 years.. Probably my metabolism is shot from the past I have occasionally done very low carb fro a few weeks and I lose weight and feel much more energy. I also love high fat healthy foods like meat and eggs. I think I will feel good on this if I figure out how to stay on it for at least a month at a time before taking a break and have an easy way of keeping track of things. I hate measuring and am very busy.
Is there an easy explanation of exactly what to do and an app to help with it? Id probably do the version where u can use fiber to subtract carbs so I have more options.
Can anyone help point me to an easy summary and an app?
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amother
Strawberry
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Wed, May 22 2024, 11:23 pm
Carb manager app. It has a tutorial.
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amother
Strawberry
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Wed, May 22 2024, 11:24 pm
Also I took 2 scoops of junp powder the first two weeks. It helps to avoid keto flu.
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Chana Miriam S
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Wed, May 22 2024, 11:53 pm
Don’t under eat is how you stay on it.
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amother
Holly
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Wed, May 22 2024, 11:57 pm
amother Strawberry wrote: | Also I took 2 scoops of junp powder the first two weeks. It helps to avoid keto flu. |
What is this? What is keto flu? And how does it help?
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Chana Miriam S
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Thu, May 23 2024, 1:50 am
Salt works for keto flu too.
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coloredleaves
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Thu, May 23 2024, 10:14 pm
Has anyone used it for a whole and then increased carbs (with other healthy eating plans- not junk) and still kept weight off?
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