 |
|
 |
 |
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
|
amother
OP
|
 Wed, May 22 2024, 11:19 pm
Hi! I'd like to start Leto next week. I need to lose 100lb and even 40 or 50 would be nice. I am sick of this. I already eat very healthy and clean like the last 10 years.. Probably my metabolism is shot from the past I have occasionally done very low carb fro a few weeks and I lose weight and feel much more energy. I also love high fat healthy foods like meat and eggs. I think I will feel good on this if I figure out how to stay on it for at least a month at a time before taking a break and have an easy way of keeping track of things. I hate measuring and am very busy.
Is there an easy explanation of exactly what to do and an app to help with it? Id probably do the version where u can use fiber to subtract carbs so I have more options.
Can anyone help point me to an easy summary and an app?
| |
|
| Back to top |
 0
 0
|
|
amother
Strawberry
|
Wed, May 22 2024, 11:23 pm
|
Carb manager app. It has a tutorial.
| |
|
| Back to top |
0
0
|
|
amother
Strawberry
|
Wed, May 22 2024, 11:24 pm
|
Also I took 2 scoops of junp powder the first two weeks. It helps to avoid keto flu.
| |
|
| Back to top |
0
0
|
Chana Miriam S
|
Wed, May 22 2024, 11:53 pm
|
Don’t under eat is how you stay on it.
| |
|
| Back to top |
0
2
|
|
amother
Holly
|
Wed, May 22 2024, 11:57 pm
| amother Strawberry wrote: | | Also I took 2 scoops of junp powder the first two weeks. It helps to avoid keto flu. |
What is this? What is keto flu? And how does it help?
| |
|
| Back to top |
0
0
|
Chana Miriam S
|
Thu, May 23 2024, 1:50 am
|
Salt works for keto flu too.
| |
|
| Back to top |
0
1
|
coloredleaves
|
Thu, May 23 2024, 10:14 pm
|
Has anyone used it for a whole and then increased carbs (with other healthy eating plans- not junk) and still kept weight off?
| |
|
| Back to top |
0
0
|
| Related Topics |
Replies |
Last Post |
|
|
Shared calendar app?
|
2 |
Thu, May 30 2024, 12:03 pm  |
|
|
Looking for a specific app for helping with emotional eating
|
0 |
Tue, May 28 2024, 10:46 am |
|
|
Atkins/Low Carb/Keto
|
7 |
Wed, May 08 2024, 2:50 pm |
|
|
Fabulous app
|
0 |
Mon, May 06 2024, 12:46 am |
|
|
Free Goal setter app recommendation
|
0 |
Sun, May 05 2024, 11:11 pm |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
|  |
 |
|
 |
|
|
