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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
luvsfun
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 Tue, Feb 22 2011, 1:15 pm
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has anyone tried the 30 day shred by jillian michaels. I bought the dvd a couple months ago & tried it a few times. I havent done it for a while & decided to try again. For those of you that have done it, do u do it on a steady basis, how often & have u seen results?
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zissy2004
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Tue, Feb 22 2011, 2:49 pm
I did it; so did my sister.
We both saw great results in a short time. I lost nicely inches!
but do it at least 3 weeks to see a difference! every 10 days go up a level.
I did it every day besides motze shabbos.
its a great workout!
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yo'ma
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Tue, Feb 22 2011, 3:00 pm
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I just bought it on the recommendation from imamothers, but I don't have it yet. I can't wait! I plan on trying to do it 3 times a week.
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zissy2004
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Tue, Feb 22 2011, 3:06 pm
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I also like her latest workout, shred it with weights. I didnt do it long enough to say what results I get but I like the workout.
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luvsfun
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Tue, Feb 22 2011, 5:14 pm
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zissy, just for curiousity, do u remember how much weight u lost from this program?
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supermom11
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Tue, Feb 22 2011, 5:15 pm
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do you mind posting the link of which one you bought? thanx
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athomemom
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Tue, Feb 22 2011, 5:21 pm
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great workout. I lost 2lbs (+on average) a week
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zissy2004
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Tue, Feb 22 2011, 5:23 pm
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it was quite a while ago, so I dont remember, I dont think I lost alot since u have to diet! This DVD doesnt really make u lose weight on its own! Inches, yes.
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amother
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Tue, Feb 22 2011, 7:24 pm
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Iv been doing it for a week and really like it but I just got a positive pregnancy test, can I still do it?
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