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Forum
-> Recipe Collection
-> Healthy Cooking
amother
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 Fri, Sep 07 2012, 1:16 am
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Having a guest for shabbos who has a "sensitive digestive system" and the only clues were no oily potato kugel or red meat. Any suggestions for a side dish? (I have the rest of the meal).
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ra_mom
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Fri, Sep 07 2012, 1:41 am
white rice is easy on the stomach (brown has too much fiber)
or roasted sweet potatoes
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baba
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Fri, Sep 07 2012, 5:57 am
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As a sensitive stomach person, I love couscous with (soup) veggies (ie veggies cooked a long time in water; zucchini, carrot, onion, sweet potato, potato)
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Skinnykosherkitchen
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Fri, Sep 07 2012, 9:40 am
The cookbook enlitened kosher cooking has a recipe for fat free potato kugel - I make a version of it, posted it on my blog the other day - http://skinnykosherkitchen.blo......html
Hope that helps :-)
Good shabbos
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spring13
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Fri, Sep 07 2012, 9:47 am
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What about mashed potatoes? Use soymilk to make them softer and creamier rather than lots of margarine.
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anotherima
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Fri, Sep 07 2012, 3:29 pm
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Last friday I made my potato kugel and forgot to put in oil. It was delicious!
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miami85
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Sat, Sep 08 2012, 9:10 pm
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Thanks for the ideas. I ended up making roasted potatoes --reg&sweet. Really yummy! They were all gone. Most of my meal was fine for her. One side dish was questionable--so was looking for an alternative-- but she did try it.
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Happy18
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Sat, Sep 08 2012, 9:33 pm
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I'm glad everything worked out.
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