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-> Recipe Collection
-> Healthy Cooking
amother
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 Wed, May 01 2013, 10:08 am
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im starting to make smoothies for breakfast please give me ideas!!! the heathier the better!
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smss
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Wed, May 01 2013, 11:05 am
any combination of frozen fruit:
bananas
strawberries
mango
peaches
etc.
milk
ice cubes
optional: dates or honey for sweetener
optional: flax seed
optional: spinach leaves
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red sea
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Wed, May 01 2013, 11:14 am
If you meant healthy - these are-
All smoothies I make with water, no dairy and optional honey.
Water can be replaced by ice to make it colder.
1)1 bag frozen Pineapple, 1-2 c baby Spinach, around 2 c water
2) 1 1/2 c OJ, 2 c ice, 2 lg mango (or frozen), 1 c parsley
3) 1/2 head romaine, 2 frozen bananas, 2 oranges, 1c mango, 2 c. water
4) 1 smll pineapple, 1 lg mango, 1/2 head romaine, a sliver of ginger root
5) 2 c parsley (or 1 c if want less strong taste), 1 Fuji apple, 1 banana, 2 dates, 2 oz squeezed lemon juice
6) 1 bag frozen mango, 1 c baby kale or kale leaves w/o stems, around 2 c water
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greenfire
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Wed, May 01 2013, 11:31 am
the great thing about smoothies is that you don't need an actual scientific recipe ... put in whatever you like ... whatever you have ... freeze some fruit when it's on sale or bananas before they get too ripe - makes for a thicker consistency and a lot of FUN
if you want fiber as well - use a little ground flax seed or wheat germ
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