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GREYSHEET, I gained weight 😢
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saw50st8




 
 
 
 

Post Fri, Jun 11 2021, 3:15 pm
Are you drinking enough water? My weight doesn't move if I'm not drinking 100+ ounces of water per day.
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amother




IndianRed
 

Post Fri, Jun 11 2021, 4:00 pm
amother [ Clover ] wrote:
Have you tried the keto diet? I know people who really lost weight on it after nothing else worked.

Also look into intermittent fasting.


I agree with keto. I lost 70 lbs BH. I don’t do it strictly, meaning I stopped weighing and measuring, and just eat all proteins, healthy fats (avocados, olive oil, etc) plus all veggies (not potatoes), no sugar, bread, rice, pasta, etc and it’s been a miracle for me! This is the only food plan that kills cravings and hunger!
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amother




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Post Fri, Jun 11 2021, 4:30 pm
saw50st8 wrote:
Are you drinking enough water? My weight doesn't move if I'm not drinking 100+ ounces of water per day.


Not that much
Maybe I have to increase
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