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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
octopus
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Thu, Jun 26 2008, 9:58 pm
kickboxing all the way!!!!
wooohoooo!!!
taebo!
workit!!!!!
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yentaof8
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Thu, Jun 26 2008, 10:19 pm
step classes and spinning. I get a real rush from both - the only exercises I don't feel bored for doing for an hour straight.
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First Lady
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Thu, Jun 26 2008, 10:36 pm
I love kickboxing. I do Turbo Jam. I think it's kickboxing plus other stuff.
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Maya
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Thu, Jun 26 2008, 11:14 pm
I love the kickboxing class offered in my gym. There's also a very intense class called Basic Boot Camp which makes me work harder than the kickboxing class. It's my favorite.
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yikes!
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Thu, Jun 26 2008, 11:56 pm
I love TaeBo but I do think Billy Blanks should definitely rethink his gym clothes.
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Raisin
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Fri, Jun 27 2008, 4:28 am
A nice walk in beautiful surroundings with nice company.
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ss321
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Fri, Jun 27 2008, 8:27 am
spin class (when I have an hour to spare!), riding a stationary bike reading, or best of all (but obv very rare-where on earth does one ride a bike in brooklyn lol...only when were away...) riding a bike outside!
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octopus
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Fri, Jun 27 2008, 10:02 am
yidmim wrote: | I love TaeBo but I do think Billy Blanks should definitely rethink his gym clothes. |
, yidmim, I totally agree with you!
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octopus
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Fri, Jun 27 2008, 10:09 am
I hate using weights but I use them anyway. I like the results. ditto for floor exercises.
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octopus
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Fri, Jun 27 2008, 10:43 am
what is spinning? and what does it target?
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Lady Godiva
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Fri, Jun 27 2008, 10:50 am
Rollerblading and dancing.
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Lady Godiva
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Fri, Jun 27 2008, 10:51 am
Bellydancing, to be specific.
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DefyGravity
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Fri, Jun 27 2008, 11:26 am
happy2BaMommy wrote: | what is spinning? and what does it target? |
It's a stationary cycling class. People like it because it's terrific cardio that burns around 7-800 calories. It's usually the highest calorie burn of any class you'll find at most gyms.
I think it targets the butt, calf muscles, quads.
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ss321
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Fri, Jun 27 2008, 3:16 pm
DefyGravity wrote: | happy2BaMommy wrote: | what is spinning? and what does it target? |
It's a stationary cycling class. People like it because it's terrific cardio that burns around 7-800 calories. It's usually the highest calorie burn of any class you'll find at most gyms.
I think it targets the butt, calf muscles, quads. |
yup! thats why I love it! step classes or any of those just cant come close in calorie burning capacity lol
I forgot to add I also love doing sit ups. Even when I dont go to the gym (ie when Im not pregnant or trying to fix my postpregnancy body), I seriously feel better about myself at night if I know I did the amount of sit ups I said I would that morning. And I love the results. I miss sit ups ;(
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DefyGravity
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Fri, Jun 27 2008, 3:50 pm
Even though spinning burns a lot of calories, it's still important to do different types of cardio so your body doesn't get used to only doing one thing.
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mummy
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Fri, Jun 27 2008, 6:46 pm
I heard that the type of exercise you like has to do with your blood type.
I enjoy aerobic classes and at home, the treadmill.
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