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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Feb 06 2024, 12:42 pm
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Sorry for the tmi, recently I’m seeing some fat hanging from the sides of my waist, stomach. Would general weight loss help with this or I need to do specific exercises. I’m new to this and am struggling with what I can do to look normal in shirts this summer. Thanks in advance
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HappyMamma
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Tue, Feb 06 2024, 1:05 pm
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Regular exercise should work, but if you have Internet you can look up specific exercises to get rid of a mushroom top (pretty sure thats what it's called) that may help better. Good luck!
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amother
DarkOrange
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Tue, Feb 06 2024, 1:12 pm
| HappyMamma wrote: | | Regular exercise should work, but if you have Internet you can look up specific exercises to get rid of a mushroom top (pretty sure thats what it's called) that may help better. Good luck! |
It's called a muffin top.
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amother
Tiffanyblue
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Tue, Feb 06 2024, 1:42 pm
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Focus your workout on you core and midsection. That will trim your stomach and lower back. I do full body crunches, 2 minute long planks and high leg kicks to target that area. There's ton of free workout videos for love handles. Good luck!
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amother
OP
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Tue, Feb 06 2024, 3:26 pm
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Thanks for the responses. What’s a muffin top? Are you able to post links to videos of exercises? Thank you
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amother
Poinsettia
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Tue, Feb 06 2024, 3:56 pm
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amother
OP
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Tue, Feb 06 2024, 5:12 pm
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Thank you. If you have advice on weight loss in general please share. Thx
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