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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ClaRivka
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 Fri, Mar 20 2009, 12:50 am
Went to dr today and he told me not to move for 2-3 weeks!!
how am I supposed to lose weight?? (the only way I lose weight is with exercise, not diet alone!)
o gsh im freaking out...
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zigi
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Fri, Mar 20 2009, 1:13 am
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hugs((()) I how its gets better soon! you can't move at all or just your foot? could you do upper body exercises?
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hila
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Fri, Mar 20 2009, 1:15 am
{{hugs}}}}
Refua shlema.
never mind exercise - how are you going to make pesach ?
Hope you get some help from dh ?
Are you in plaster ? if not maybe ou can find a local pool which will let you swim if tehy have wheelchair access.
And you can exercise your arms. Get a pair of weights ( you could use cans ) and use them .
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ClaRivka
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Fri, Mar 20 2009, 2:07 am
| hila wrote: | {{hugs}}}}
Refua shlema.
never mind exercise - how are you going to make pesach ?
Hope you get some help from dh ?
Are you in plaster ? if not maybe ou can find a local pool which will let you swim if tehy have wheelchair access.
And you can exercise your arms. Get a pair of weights ( you could use cans ) and use them . |
Thanks guys
yea Pesach isnt going to be that hard, cleaning woman is coming next week to do bedrooms and LR/DR.
My kitchen ill leave in the hands of my husband. He can do it, I pretty much let him do it last yr too. cleaning lady can scrub everything down and clean fridge tho so all he has to do is re-kasher and cover everything.
I dont have a cast. I'm only taped. But the dr said to stay off of it and since its stil rwally swollen I shud b keeping it up. ive been in bed for the past 3 days.
I could do weights but will that really let me lose weight??no, its more for toning..
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bubby
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Fri, Mar 20 2009, 6:56 am
I REALLY sympathize...& empathize. Can you get a DVD of armchair exercises? Old people do them, & from what I understand, the morbidly obese use them too when they're just too heavy to move. BTW, weights are great!
How does this impact on your new business? Refuah Shleima!
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ClaRivka
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Fri, Mar 20 2009, 8:55 am
K, maybe ill focus on floor exercises and arms.
It hasnt impacted my business at all. BTW, you still have to tell me what im emailing you pics of.
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bubby
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Fri, Mar 20 2009, 9:02 am
I know!!!  Will do when I figure it out 
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chocolate moose
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Fri, Mar 20 2009, 10:46 am
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I broke my foot three times and I took time off of exercise, at least for the first month, until the horrible pain went away.
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greenfire
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Fri, Mar 20 2009, 11:02 am
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go swimming - it's a full body workout ...
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