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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Khaki
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 Mon, Jan 14 2019, 3:55 pm
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amother
Khaki
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Mon, Jan 14 2019, 4:30 pm
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dovebird
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Mon, Jan 14 2019, 4:36 pm
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Is there anything else you can do to distract yourself?
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amother
Khaki
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Mon, Jan 14 2019, 4:41 pm
| dovebird wrote: | | Is there anything else you can do to distract yourself? |
Ended up eating a bunch of pecans and 2 pieces of my special diet blondies.
I definitely went over my calories, BUT I didn’t throw the baby out with the bath water.
I just hope tomorrow I won’t sabotage everything.
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amother
Khaki
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Mon, Jan 14 2019, 5:19 pm
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amother
Khaki
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Mon, Jan 14 2019, 7:34 pm
| zaq wrote: | | Chew sugarless gum. |
That is a good idea, but I prefer things that are not so sweet. Gum makes me feel nauseous. I literally get sick just from the smell.
I guess that ll make me not want to eat, so I guess it’s a great idea.
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amother
Forestgreen
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Tue, Jan 15 2019, 8:39 pm
have veggy sticks and humus ready EVERYWHERE.
nash those
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amother
Khaki
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Wed, Jan 16 2019, 5:38 pm
| amother wrote: | have veggy sticks and humus ready EVERYWHERE.
nash those |
I can have the veggie sticks but not the humus,
But when your eating for comfort celery doesn’t help.
B”H I did what I did one day, and on back on plan now.
I’m on an auto immune protocol
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