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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
stargazer
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 Fri, Jul 25 2008, 1:36 pm
I am curious to hear from other people who work out at home - what is your routine, how do you keep yourself motivated and find the time, and if you do a video/dvd which ones do you like?
I started doing Leslie Sansone a few months ago and so far I really like it. I do a 45 min workout about 4 times a week.
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cassandra
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Fri, Jul 25 2008, 1:37 pm
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I work out on my Wii Fit.
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mama-star
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Fri, Jul 25 2008, 1:57 pm
what's a wii fit???
I have richard simmons videos at home which are so much fun! I just never seem to have the time to do them. I'm thinking about joining a gym just so I get motivated to exercise more.
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yo'ma
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Fri, Jul 25 2008, 2:03 pm
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I get up really quickly b/c I have to get the kids off to school. I also do a lot of bendings. Bend down to pick up the baby, get up, bend down to put him down, get up, etc...
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PIP
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Thu, Jul 31 2008, 8:27 pm
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I have the 10 min solution by Michelle Dozois. it's 5 different 10 minute workouts so you can personalize it to how much time you have. 4 cardio and one w\ weights. She gives great instructions and is easy to follow. It really gets your heart pumping in those 10 minutes, I love it!
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flowerpower
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Thu, Jul 31 2008, 8:29 pm
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I used to do pilates every single day for months until I just stopped. Now I can't get back into it. I do a lot of running up and down stairs. I hope I burn some calories like that.
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soldat
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Thu, Jul 31 2008, 8:33 pm
I used to
postnatal yoga
baby reps - you do it WITH your baby
then my kids ruined all my dvds - good excuse
I just joined a gym - no babys pulling up on me while I'm stretching
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greeneyes
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Thu, Jul 31 2008, 10:10 pm
I make sure to exercise 4-5 times a week. My typical workout is a 30 minute walk/jog on my treadmill. Recently I pulled out some exercise videos that I bought years ago, so I've been into that lately.
It's definitely hard to find the time & to stay motivated. There are so many days when I'm exhausted, and I'd rather use my daughter's nap time to relax, but I try to push past that and just do it. I end up feeling great afterwards, even though it's initially difficult.
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mama-star
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Fri, Aug 01 2008, 9:15 am
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thanks for saying that, greeneyes. it's important to remember that we'll feel great, even if we have to push ourselves to do it.
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