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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Mar 04 2024, 10:21 pm
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Started to do exercise for health reasons/diabetes/one min of treadmill sounds like ten min and I can barely push five min. Heart pounding pouring sweat... Is this normal? Setting was on really fast paced walking where it showed eat burn on the machine.
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hodeez
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Mon, Mar 04 2024, 10:22 pm
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Yes especially when you're just beginning. It's a crazy adjustment for the body to go from 0 to 100
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S-HappyMama
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Mon, Mar 04 2024, 11:24 pm
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So so normal! Please be kind and compassionate with yourself. You're undertaking an amazing journey, and literally every step counts. It really does get easier.
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amother
Mimosa
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Mon, Mar 04 2024, 11:26 pm
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I started exercising again a few weeks ago, dancing to music. First day was out of breath by one song and now I can make it through three.
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