Home

ISO one pot, sheet pan, and crockpot supper recipes!

 
Post new topic   Reply to topic    Forum -> Recipe Collection -> Healthy Cooking


View latest: 24h 48h 72h


amother




OP
 

Post  Thu, Jul 23 2020, 10:14 pm
Want to compile a collection as going through a really hard time and need easy suppers but also want them to be filling, wholesome/healthy. Order of preference is pareve, milchig and lastly meat.

Please, please share!!
Back to top

amother




Burlywood
 

Post  Sat, Oct 17 2020, 11:06 pm
Bumping this up although I'm looking mostly for fleishig suppers.
Back to top

sky




 
 
 
 

Post  Sat, Oct 17 2020, 11:22 pm
This is My go to easy and quick healthy supper. I make diff versions of it a few nights of the week.
Sheet pan sprayed with pam.
Down the middle of the pan cleaned chicken cutlets. (I freeze them individually and pull them out as needed). On the sides bagged frozen vegetables (stir fry, Italian blend, broccoli, cauliflower...)
Sometimes thinly sliced potatoes or sweet potato on one side. Slice thin or won’t cook in time.
Spice depending on mood (salt, pepper, garlic pwdr, paprika, soy sauce, honey, ...). Spray well with pan.
Broil about 5 min. Flip chicken. Mix veggies. Broil another 5 min. Cover anything burning with foil (sometimes potatos). Broil another 5 min or longer as needed.
Typically supper can be ready 20-25 min after starting the process.
Back to top

amother




Burlywood
 

Post  Sat, Oct 17 2020, 11:51 pm
Sky, that sounds great, but can you give more details with the spices/sauce? I'm not a great cook and can use more specifics (I.e. honey with soy sauce? By itself? How much? Etc)
Back to top

sky




 
 
 
 

Post  Sun, Oct 18 2020, 12:27 am
I fit the spices to match the vegetable.
So stir fry veg I’ll drizzle both soy sauce and honey. Soy sauce also on chicken. Then salt, pepper, garlic on both chicken and veggies.
If using broccoli I’d only use salt pepper and garlic. (No honey or soy)
If using cauliflower maybe I’d use Zattar.
I try to use flavors I know we already like in those vegetables. I don’t really have a science - just what I think will work. You could stick to basic spices and will still be very good. Because I do this so often I try to change the flavors slightly.

Some more exact sheet pan recipes
https://www.kosher.com/lifesty.....-1022
Back to top

sky




 
 
 
 

Post  Sun, Oct 18 2020, 12:33 am
This link has great all in one pan chicken and side dishes:
https://betweencarpools.com/the-9x13-life/
Back to top

dankbar




 
 
 
 

Post  Sun, Oct 18 2020, 12:47 am
sky wrote:
I fit the spices to match the vegetable.
So stir fry veg I’ll drizzle both soy sauce and honey. Soy sauce also on chicken. Then salt, pepper, garlic on both chicken and veggies.
If using broccoli I’d only use salt pepper and garlic. (No honey or soy)
If using cauliflower maybe I’d use Zattar.
I try to use flavors I know we already like in those vegetables. I don’t really have a science - just what I think will work. You could stick to basic spices and will still be very good. Because I do this so often I try to change the flavors slightly.

Some more exact sheet pan recipes
https://www.kosher.com/lifesty.....-1022

Thanks. Many great ideas. They all look amazing.
Back to top
Recent Topics

Page 1 of 1 View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Recipe Collection -> Healthy Cooking

Related Topics Replies Last Post
ISO stuffed cabbage recipe from Balabustes Choice 0 Today at 3:54 am View last post
Insta Pot-where is best price
by amother
6 Today at 2:31 am View last post
ISO Men's Wool car coat 3 Today at 1:55 am View last post
ISO warm coat for teen girl
by Crv
5 Yesterday at 4:13 pm View last post
by Crv
ISO Bukharian Shabbat Dishes 13 Yesterday at 2:35 pm View last post
by LO