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Protein during the 9 days
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amother




OP
 

Post Sun, Jul 11 2021, 1:01 pm
What do you eat? The only fish I like is salmon
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Einikel




 
 
 
 

Post Sun, Jul 11 2021, 1:03 pm
Cheese eggs beans..
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mochamix18




 
 
 
 

Post Sun, Jul 11 2021, 1:04 pm
Cheese, tofu, mock meats, legumes
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OOTforlife




 
 
 
 

Post Sun, Jul 11 2021, 1:24 pm
Cheese, yogurt, peanut butter, cream cheese, peas, beans, chickpeas, lox, baked salmon, eggs, tuna.
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amother




Jade
 

Post Sun, Jul 11 2021, 1:29 pm
Quinoa

You can have protein from almonds and chummus too
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southernbubby




 
 
 
 

Post Sun, Jul 11 2021, 1:33 pm
amother [ Jade ] wrote:
Quinoa

You can have protein from almonds and chummus too


Check the quinoa well because some people here in Monsey found bugs.
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FranticFrummie




 
 
 
 

Post Sun, Jul 11 2021, 1:33 pm
Wild rice has tons of protein in it (not brown rice, that's different.) I also eat all the above listed things. It's actually pretty easy:

What you can't eat: Meat and chicken

What you can eat: Everything else that's kosher.
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southernbubby




 
 
 
 

Post Sun, Jul 11 2021, 1:34 pm
People eat pizza until it's coming out of their ears but nobody is going hungry.
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amother




DarkCyan
 

Post Sun, Jul 11 2021, 1:38 pm
I don't eat fish or beans.
I eat omelets with bread and veggies one night, pizza another night, and then rotate. If I'm not lazy I'll make a spinach dish or something.
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Stars




 
 
 
 

Post Sun, Jul 11 2021, 1:42 pm
Falafel
Eggs in different forms
Yogurt, cheese,
milk based smoothies especially if you add stuff that has protein
Salmon can be prepared in a million different ways
And of course all kinds of bean dishes
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ra_mom




 
 
 
 

Post Sun, Jul 11 2021, 1:44 pm
amother [ OP ] wrote:
What do you eat? The only fish I like is salmon

Have you tried tuna steak? White fillet made like chicken?
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amother




Lightcoral
 

Post Sun, Jul 11 2021, 1:44 pm
Eggs (scrambled or quiche)
Cheese in a hundred forms
Salmon one night
Falafel.
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dankbar




 
 
 
 

Post Sun, Jul 11 2021, 1:48 pm
Baked salmon with different toppings
Asian cubed salmon salad
Salmon skewers over angel hair pasta
Canned salmon salad
Salmon patties
Fried lox with eggs
Split pea soup
Broccolli soup with melted cheese
Spinach with melted cheese
Cheese latkes
Cheese blintzes
Lukshen cheese Kugel
Mock liver made from peas & eggs
Avocado egg salad
Eggplant parmesian
Hungarian cheese salad
Mozarella sticks
Fettuccini Alfredo
Baked ziti
Falafel balls in whole wheat pita with salad & chumus/tehina
Falafel parmesian
Quiche
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smss




 
 
 
 

Post Sun, Jul 11 2021, 2:00 pm
High-protein pancakes (made with yogurt/cottage cheese and almond flour)
https://www.instagram.com/p/B_....._link
(Recipe is in the comments of the post)
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amother




Jade
 

Post Sun, Jul 11 2021, 2:02 pm
Morningstar products

Veggie burgers
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dankbar




 
 
 
 

Post Sun, Jul 11 2021, 2:10 pm
Salad topped with any of these, chic peas, nuts, seeds, cheese, lox.
Anything baked from almond flour or peanut butter, like peanut butter cheese cake or smoothie made from peanut butter
Yogurt fruit smoothies or yogurt topped with fruit & granola.
Falafel pizza
Sushi made salmon or lox/ even more filling with brown rice
Tuna melts
Tuna/veggie salad mixed
Tuna patties
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amother




Hibiscus
 

Post Sun, Jul 11 2021, 2:15 pm
Tofu stirfry, vegetarian fried rice made with brown rice (add an additional egg per person since you're not adding chicken as well), mujadara made with brown rice, hearty bean soup with some sort of special bread (we love cornbread), vegetarian chili....and yes, pizza.
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dankbar




 
 
 
 

Post Sun, Jul 11 2021, 2:19 pm
southernbubby wrote:
Check the quinoa well because some people here in Monsey found bugs.


Bakers choice has vaccum packed bug free quinoa
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dankbar




 
 
 
 

Post Sun, Jul 11 2021, 2:21 pm
French onion soup with melted cheese
Pareve cholent people make
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amother




Gladiolus
 

Post Sun, Jul 11 2021, 2:24 pm
I'm allergic to fish, I basically live off of eggs and beans during the 9 days.
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