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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Mon, Mar 07 2011, 7:53 am
Just went on the scale it said 181 LBS!!! I am so upset with myself! how did I let myself gain so much??? I was 150 lbs in August. I need help and motivation to stop eating whatever I want....
Please share your stories of weight loss and how you did so I can get in inspired and maybe get some ides of how to lose weight.
Thank you!!!!
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amother
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Mon, Mar 07 2011, 8:32 am
I just lost 7 kilo.
it takes a lot of hard work.
I went to a nutritionist and go to the gym.
at first the weight wasnt coming off as I wanted, but then I started to stick to the portion sizes and then it started to come off faster.
also do spinning 2x a week, weights 1 time a week and try to do elliptical.
its hard work. good luck.
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Raisin
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Mon, Mar 07 2011, 8:43 am
write down everything you eat. if you have a smartphone or iphone you can download a food tracker that is very helpful. And cut in half portion sizes.
And weigh yourself weekly.
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