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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Sun, May 19 2013, 8:20 pm
My treadmill is broken  Until I get it fixed, I had to resort to DVDs. Do I get the same benefits?
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chocolate moose
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Sun, May 19 2013, 9:01 pm
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amother
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Sun, May 19 2013, 9:13 pm
| chocolate moose wrote: | | Yes and no. |
Please explain ... And this is temp until my treadmill is fixed...
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nechami1
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Mon, May 20 2013, 4:27 pm
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I presume you mean dvd body workouts.... u probably benefit more from the cardio side of things than the running- thats why its always best to do both. So says my gym instructor.....
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nechami1
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Mon, May 20 2013, 4:29 pm
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I presume you mean dvd body workouts.... u probably benefit more from the cardio side of things than the running- thats why its always best to do both. So says my gym instructor.....
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chocolate moose
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Mon, May 20 2013, 7:19 pm
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A treadmill only works the lower body. With dvds, although I don't know what you are doing, you will get more of a full body workout.
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amother
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Mon, May 20 2013, 7:43 pm
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I'm referring to calorie burning since I'm in weight loss/fitness mode...
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chocolate moose
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Mon, May 20 2013, 9:55 pm
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each lb of muscle burns 50 more calories than fat does. you want more muscle .
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